The holidays bring joy and connection but they can also bring stress especially when family dynamics are complex. Beyond preparing meals and finding gifts, managing expectations and potential conflicts during gatherings can be challenging. Setting boundaries is a powerful way to protect your mental well-being...
Thanksgiving is a time for gratitude, togetherness, and reflection. For Black families, it can also be a meaningful opportunity to address generational trauma, reconnect with cultural roots, and deepen family bonds. Here’s how to make Thanksgiving a time for healing and unity. Turning Thanksgiving Into...
Art has always been a part of how we heal, express, and connect in the Black community. From music and dance to poetry and painting, creativity has long been a powerful tool for resilience. Art therapy takes this idea even further, creating a space for...
Thanksgiving can bring specific stressors for Black professionals, particularly around mental health. As a therapist, I work closely with Black professionals who balance gratitude, self-care, and resilience during the holidays. Here’s how you can manage these unique challenges and find greater peace this season. 1....