What is Mindfulness Meditation?
Mindfulness Meditation is a spiritual tool that dates back to Ancient African history thousands of years ago. It’s a tool that offers an experience to increase self awareness, and improves mental, and physical health. Mindfulness Meditation is the act of exercising your brain, and noticing what’s is happening in the present moment. The practice of connecting our thoughts and bodies. It helps us to notice our fears, anger, and worries that often get in the way of our hearing. Mindfulness Meditation creates a space for the brain to complete its natural form of healing. Meditation allows the brain to find the quietness that already exists under all of the distractions.
“ Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already"
Some Benefits of Meditation are:
- Reduced Anxiety
- Reduced Racing Thoughts- A Reduction in Thoughts Bouncing Around
- Increases Self Control
- Improves Sleep
- Reduction in negative thoughts