When it comes to the nature of therapy there are often misconceptions and questions around what healing is and who facilitates it. Some questions you may ask are: Do I have to sit on a couch and tell my life’s story? Will I connect with...
When it comes to mental health care, it is easy to assume most of the work goes on in the brain, when actually, your entire body plays a critical role in your wellbeing. It’s not just in your head! Maintaining mental health can become significantly...
Making the Transition Growing up in New Haven and attending a predominantly Black public high school, I grew up used to always being around Black people. When I graduated and made my transition to college it was a cultural shock. I now attended a predominantly...
The nature of being a therapist gives us the opportunity to assist people in healing and finding balance after traumatic experiences. Holistic Healing, Social Justice, Racial Equity, and Employee Wellness are our core values. When I created Quality Counseling, my mission was to create a...