Our homes are more than just buildings—they are sanctuaries. For many Black and Brown families, they are places of refuge, identity, and connection. Yet, when clutter takes over, that peace can feel compromised. A cluttered space creates an invisible weight, a constant background stress that...
When it comes to the nature of therapy there are often misconceptions and questions around what healing is and who facilitates it. Some questions you may ask are: Do I have to sit on a couch and tell my life’s story? Will I connect with...
When it comes to mental health care, it is easy to assume most of the work goes on in the brain, when actually, your entire body plays a critical role in your wellbeing. It’s not just in your head! Maintaining mental health can become significantly...
Making the Transition Growing up in New Haven and attending a predominantly Black public high school, I grew up used to always being around Black people. When I graduated and made my transition to college it was a cultural shock. I now attended a predominantly...