Our Path, Our Journey is a group for women who experienced domestic violence and relationship challenges. The mission is to educate women on the behavioral, biological, and psychological consequences of domestic violence and teach them tools to overcome the negative impact.

Group goals:

• Gain an understanding of how domestic violence impacts the whole person
• Gain an understanding of the dangers of domestic violence
• Provide resources, support and community for domestic violence survivors

Group participants will be required to purchase the workbook; The Black Woman’s Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life you Deserve, by Dr. Moore- Lobban and Dr. Gobin. Please let us know if purchasing this workbook is a financial burden and we can offer support.

Mindfulness Meditation is a group that focuses on using meditation as a powerful tool for calming the mind, reducing stress, and promoting self-awareness. Our guided meditation sessions are specifically designed to address the unique needs of Black and people of color. Through breathwork, visualization, and mindfulness techniques, we empower participants to cultivate inner peace, release trauma and rediscover their inner strength. By integrating meditation into daily life, we foster emotional well-being and a sense of groundedness. This group is facilitated by Nautika Drummond who is a meditation and breathwork coach. Learn more about Nautika here.

Group participants will be provided a Mindfulness Meditation journal created by Nautika Drummond.

The teenage years can be both exciting and challenging. Our group therapy sessions specifically cater to the needs of teenagers, providing them with a nurturing environment to explore their bodies, minds and emotions. These sessions aim to foster trust, understanding and validation among participants. Through open dialogue, active listening, and shared support Black girls can freely express themselves, foster empowerment, and develop healthy coping strategies. We prioritize the creation of a safe and inclusive space where they can find solace, gain insights and celebrate their identities. Together we strive to empower, uplift each young Black girl, encouraging their personal growth, and helping them navigate life’s journey with confidence and strength.

A Safe Space for Black Girls is facilitated by Samiah Green who is passionate about helping young adults transition into adulthood. Learn more about Samiah here.

Art has the power to heal, transform, and express what words often cannot. Our art therapy sessions provide a creative outlet for Black women to explore their emotions, tap into their inner wisdom, and discover new ways of self-expression. Whether through painting, drawing, collage or other artistic mediums, participants can process their experiences, reclaim their narratives, and celebrate their unique identities.

Healing through Art and Action is facilitated by Alizae Wineglass, who specializes in art therapy and creative expression. Learn more about Alizae here.

Yoga therapy is a holistic practice that nourishes the mind, body and spirit. Our yoga therapy for Black women are gentle, inclusive and tailored to address trauma and promote self care. Through intentional movement, breath control, and mindfulness, we help participants restore balance, increase self-compassion, and reconnect with their bodies. Our experienced yoga instructor creates a nurturing space where everyone can feel comfortable, supported and celebrated. Whether you are a beginner or have prior yoga experience, our yoga therapy sessions are open to all levels.

Yoga Therapy is facilitated by Kevnesha, who is passionate about using yoga to help heal Black women’s trauma wounds to find holistic balance. Learn more about Kevnesha here.