Art has always been a part of how we heal, express, and connect in the Black community. From music and dance to poetry and painting, creativity has long been a powerful tool for resilience. Art therapy takes this idea even further, creating a space for...
Thanksgiving can bring specific stressors for Black professionals, particularly around mental health. As a therapist, I work closely with Black professionals who balance gratitude, self-care, and resilience during the holidays. Here’s how you can manage these unique challenges and find greater peace this season. 1....
For generations, Black veterans have faced a unique and compounded set of challenges: serving their country while simultaneously fighting racial oppression both within and outside the military. The toll this dual battle takes on mental health is profound, leaving many veterans struggling to heal from...
Why Do Victims Stay? When people ask, "Why don’t they just leave?" it’s important to understand that leaving an abusive relationship isn’t as simple as it seems. As a therapist, I’ve seen firsthand the layers of societal, historical, and psychological barriers that can keep a...