The history of the Black community is a tapestry woven with threads of resilience, resistance, and healing. Throughout the centuries, art has played a crucial role in this narrative, serving as a powerful tool for expressing, confronting, and transcending the challenges faced by Black individuals....
Introduction As we commemorate Black History Month, it's vital to recognize not just the struggles but also the enduring resilience and healing practices of Black communities. One such practice, deeply woven into our history and culture, is the use of plant medicine. In this blog,...
When it comes to the nature of therapy there are often misconceptions and questions around what healing is and who facilitates it. Some questions you may ask are: Do I have to sit on a couch and tell my life’s story? Will I connect with...
When it comes to mental health care, it is easy to assume most of the work goes on in the brain, when actually, your entire body plays a critical role in your wellbeing. It’s not just in your head! Maintaining mental health can become significantly...