Our homes are more than just buildings—they are sanctuaries. For many Black and Brown families, they are places of refuge, identity, and connection. Yet, when clutter takes over, that peace can feel compromised. A cluttered space creates an invisible weight, a constant background stress that...
As the year comes to a close, many of us find ourselves rushing toward the next milestone or goal. But before stepping into 2025, it’s worth pausing to reflect on the year that has been. Reflection isn’t just about looking back; it’s an intentional practice...
Thanksgiving can bring specific stressors for Black professionals, particularly around mental health. As a therapist, I work closely with Black professionals who balance gratitude, self-care, and resilience during the holidays. Here’s how you can manage these unique challenges and find greater peace this season. 1....
Healing the Legacy of Intergenerational Trauma and Domestic Violence in Black Families As a Black therapist who loves guiding women, mothers, and entrepreneurs through their healing journeys, I’ve seen the deep impact of intergenerational trauma, especially within Black families. One of the most challenging legacies...