Thanksgiving can bring specific stressors for Black professionals, particularly around mental health. As a therapist, I work closely with Black professionals who balance gratitude, self-care, and resilience during the holidays. Here’s how you can manage these unique challenges and find greater peace this season. 1....
Healing the Legacy of Intergenerational Trauma and Domestic Violence in Black Families As a Black therapist who loves guiding women, mothers, and entrepreneurs through their healing journeys, I’ve seen the deep impact of intergenerational trauma, especially within Black families. One of the most challenging legacies...
5 Ways to Talk About Suicide with Your Child: A Parent’s Guide to Open Conversations Talking about suicide with your child can be one of the most challenging conversations you'll ever have as a parent. It’s a topic that brings fear, discomfort, and uncertainty, leaving...